Common Weight Loss Blunders

  • Fri 12th Jul 2019 - 10:49am
    Losing 10 pounds of weight in a weekend is easy all you have to do is drink no water. However all the PureFlex Pro Review weight will be just water and muscle tissue. To properly lose fat and fat only it takes longer. Your body puts on fat because you have made it think that it needs the extra fat for emergency use. Fat is used when you don't have enough food.Realistically you can only lose a maximum of 2 pounds a week of pure fat. Now this may not sound like much but after a few weeks it adds up. To lose weight properly you have to be patient and keeping on trying. Many people are patient though and try to lose more weight however all they do is lose more muscle and water and less fat.If you lose muscle your metabolism will slow down and losing more weight will be harder. Muscle is a major contributor to burning calories throughout the day. So if you start to lose it you will gradually burn less calories and will find it harder to lose fat. However if you are patient and maintain your muscle eventually you will easily lose the fat every week. Then when it comes to keeping the fat off it will be simply. To lose the full 2 pounds of fat a week while maintaining muscle can be hard. The best way to get optimum results is to use exercise to urn the fat off. Exercise will reduce your calories without reducing your metabolism. It will also build up muscle and make losing weight in the future easier.Exercise should burn about 500 calories a day. Then dieting should take off another 500 calories a day. This will result in the 2 pounds of fat a week. There are 3500 calories in a pound of fat so if you lose 7000 calories a week you will lose those 2 pounds.This is the optimum amount to lose. Don't try to go above this because your body won't like it and will start to slow down your metabolism and hold onto energy in other words hold onto fat. The is a limit to haw much your body can take until it sees the amount of fat you are losing as a threat. Your must gradually lose the fat.

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