A low fat diet consists of low fat foods, and a diet low in fat that leads to reduction in weight gain. But it will take more than eating low fat foods to achieve weight loss results. You must pay attention to how many calories are involved in your diet. In order to lose weight, you need to be burning more calories than you eat. Legends Keto By eating fewer calories in fat, and exercising more, you can achieve weight loss reduction. The dietary reference for fat intake in adults is 20-35 percent, for your total daily calories consumed, that should be from fat. Take time to learn about the foods that you eat, and the ratio of calories, and the fat that they compose. Look on the internet, or checkout nutrition books at your local library. https://fitose.com/legends-keto/
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