Revealed: Change the Way You Think About Nutrition and Exercise - Think Positive!

  • Thu 16th May 2019 - 9:31am
    When I meet up with PT clients or even clients Anabolic Running Review from exercise classes I discuss their nutrition and exercise from the previous week. It is evident if there is a lack of motivation and the exercise and healthy eating plan hasn't been followed. It's only came to my attention lately that I've noticed people's thought processes to overcome a bad eating habit or lack of exercise for example. This isn't so much my clients but almost everyone's thought processes at some point, either when they slip up or continue to eat something they really shouldn't and they compensate it by making a wrong judgement. Its how we deal with it. Stay positive and work for it tomorrow. Do you find that between work and family, it's hard to fit in a trip to the gym. Don't worry - this doesn't mean you can't get fit. Actually, the idea that exercise has to be separate from the rest of our daily activities is a result of research done on athletes by the American College of Sports Medicine. They began recommending workout sessions of at least 20 minutes, giving the impression that anything less wasn't worthwhile. New research is showing that this is not the case at all.

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