3 Steps To Stop Eating Junk Food

  • Sat 12th Jan 2019 - 4:08am
    OK, so you've decided it's time to start losing weight and get in better shape. The Oxidized Cholesterol Strategy Maybe you're going to start an exercise routine. Now is when the real problem arises. You are wondering how to stop eating junk food. You love, and have come to rely on it throughout your day. It feels so good to have some Doritos in the afternoon for your snack. You have a long commute home from work and a donut would satisfy your craving until you get home to have dinner. You're stressed out about a project or personal/family activities and a big bowl of rocky road ice cream will relax you for the night. I know because this described me only a short time ago. Well, it still describes what I'm feeling sometimes but I've finally learned to ignore those cravings. This is going to sound too simple and might not go over well with many people, but I'm going to be blunt. One of the most important things you need to do is exercise self control. Sorry, but if you want to make changes, then... you have to make changes! Sit down in a quiet spot for a little while and really think about the damage this way of eating is causing you and those that you are close to. Do you really want to change the way you feel, the way you look and the way you live life.

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