Can Excess Carbs or Protein Make You Fat?

  • Sat 12th Jan 2019 - 7:46am
    If you listen to current opinions about health and wellness, many keto 900 Review people seem to be of the belief that fat is the ultimate evil. Everybody is supposed to wage a war on fat, and eat low-fat food, eat mostly carbs and protein, and try to get as skinny as possible. People strive to have ripped abs, incredible muscle definition, and nobody these days tends to think of fat as anything but evil. Is this true? Should we view fat as the enemy, something we should marshal a war against and strive to eliminate from our bodies? Or is there a benefit to having fat in our bodies? If so, what could that benefit be, and how might that impact our decision to lose fat, and how much fat we ultimately decide to lose? In today's article we take a closer look at the biology of fat, and how it impacts your body, the role it plays in keeping you healthy, and what you should strive for in terms of fat content. First, let's clarify a few things. Fat is indeed a negative for your health when you are overweight. Excessive fat is associated with a wide array of different health problems, ranging from diabetes to low-level chronic inflammation. Being overweight is not a good idea health wise in the long run.

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